Corrective Exercises in Export, PA
Schedule An Appointment

At Westmoreland Chiropractic & Rehab Associates - Mamont, we’re big believers in the power of movement when it comes to healing, preventing injuries, and reclaiming your quality of life. Our corrective exercises and rehabilitation programs are built around your unique needs and challenges, whether you’re hoping to recover after a sports injury, rehab from a car accident, or simply get back to gardening in Export, PA, without discomfort. By blending hands-on chiropractic care with targeted exercise routines, our practice gives patients a true path to lasting wellness—not just a quick fix. Our gym is equipped with top-notch rehabilitation machines, free weights, and everything you’d expect from a dedicated team in Westmoreland County. When you join us for corrective exercise, you’re not just another file or number—you become part of a supportive environment that’s ready to help you move better, feel stronger, and stay active. We’re passionate about keeping Export and Greensburg moving, one patient at a time.

Common Issues Corrective Exercises Address

Service symptoms imageMany people deal with aches and pains that just don’t seem to go away—especially after an injury, surgery, or too many hours at a desk. We help people in Export, PA, and Greensburg, PA, every day who are frustrated by limited flexibility, weak hips or knees, back pain, previous sprains, or muscle strains. We see athletes wanting to get back into the game, older adults building better balance, and busy parents hoping to walk or lift pain-free.


Corrective exercises also help those who notice posture problems, shoulder or neck tightness from work, or find that daily chores have become hard due to discomfort or lost strength. If you’re struggling to bend, reach, walk up stairs, or move without a limp, our tailored exercise programs may be what you need to recover, prevent re-injury, and support your long-term health right here in Westmoreland County.

What to Expect During Corrective Exercises

When you come to our practice in Export or Greensburg, your corrective exercise journey starts with a detailed assessment of your symptoms, goals, and daily activities. We’ll ask about how you move at work, at home, and during recreation, then run simple motion tests to pinpoint which areas are weak, stiff, or out of balance. Based on those results, we’ll design a set of stretches and strengthening moves—everything from foam rolling and band exercises to balance drills and custom routines you can do at home. Your sessions may include hands-on instruction in our gym, support for using proper technique, and progress check-ins at each follow-up. You’ll be shown exactly how to perform safe, effective movements that fit your life, whether you’re into golf, working in the yard, or chasing after kids or grandkids in Export, PA. We make sure you leave each visit with the skills and knowledge to practice exercises confidently between visits.

Benefits of Corrective Exercises and Rehab

People who receive corrective exercise and rehabilitation at our Export and Greensburg offices often report big improvements in mobility and a reduction in everyday aches. Many patients are able to get back to activities they’d once given up—playing sports, walking long distances, or enjoying days out with family. Regular sessions can help strengthen core muscles, ease pain from old injuries, and reduce the frequency and intensity of flare-ups. While every person’s journey is unique, real-life benefits often include more energy, better posture, and an overall boost in confidence and independence. Some notice improved balance or coordination, making falls less likely, while others tell us their flexibility is better than it’s been in years. People who stick with their program often find their risk of future injuries goes down, too. At Westmoreland Chiropractic & Rehab Associates, our goal is always to keep Export, PA, moving forward—strong, safe, and pain-free.